Stress Busters by Dana Smith Bader in OTR Blog “Children like adults can experience stress and, if left unmanaged, this stress can manifest into physical symptoms. Therefore, it is important for parents to understand why children get stressed and how to help them manage that stress. This week we look at healthy ways to manage stress in…
Making the Most of Mindfulness by Dana Smith Bader in OTR Blog “All of us lead very busy lives, and we are always on the go. As such, it is very difficult to find time to relax and be mindful of the important things in life. However, mindfulness is not only good for us, but it is…
