Making the Most of Mindfulness by Dana Smith Bader in OTR Blog “All of us lead very busy lives, and we are always on the go. As such, it is very difficult to find time to relax and be mindful of the important things in life. However, mindfulness is not only good for us, but it is…
Building your child’s Self-Esteem – Let not ‘Shame’ knock you down There should be a time when every one of us will remember the moment we were a kid and your teacher punishing or even pointing a finger at you and there begins that burning hot sensation and embarrassment episode. Your kid can be alarmingly…
