Healthy Toddler Snacks – Simple Homemade Ideas
It is important that toddlers who are in very early stages of development are provided with necessary nutrients. Fruits and vegetables are ideal snacks for toddlers. They are filled with vitamins, anti-oxidants, minerals and trace elements. They also tend to be low in calories, protein and fat, which are all key components to support your toddler’s growth and development. Fruits and vegetables should feature at all meals and are a healthy addition at snack time, but by including them alongside other healthful foods for snacks, you boost the energy and nutrient density of your toddler’s diet.
Foods like water, Greek Yogurt, Fruits, Eggs, Seeds and Nuts are the necessary components to boost your toddler’s health and growth and it can be made a meal with cheese or dips to include in the diet.
Vegetable Lollipops
If you don’t have time to make your own hummus with canned chickpeas, tahini, garlic and lemon juice, store-bought hummus is still a nourishing option for your little one. If your tot follows a vegetarian or vegan diet, hummus adds extra protein, as well as calcium and iron. Sticks of pepper and carrot are naturally sweet, while cucumber and celery sticks are also popular when toddlers are teething.
Cherry tomatoes and mozzarella
Tomato and mozzarella is the perfect combination, but you needn’t just limit this duo to pizzas. Halved cherry tomatoes and slices of mozzarella are ideal finger foods and the fat in the cheese helps your youngster to absorb the fat-soluble vitamins from the tomato more efficiently.
Fruity flapjacks
Although flapjacks are usually loaded with sugar, you can make a lower sugar option by replacing the granulated sugar and syrup with fruit. Mashed bananas and a few tablespoons of orange juice make a good substitute. Meanwhile, the oats are slow release carbohydrates, so help your tot to keep up their energy levels till their next meal.
Fruit with fromage frais
Like all dairy produce, fromage frais is a good source of protein for muscle and bone growth. Fromage frais is also packed with B vitamins, which are needed for energy release. Although the little pots of fruity fromage frais are often sugar-laden, serving slices of fruit alongside plain fromage frais is an excellent option for a nutritious snack. Strips of apple, pear, banana, mango, and melon all work well for dipping. The thicker nature of fromage frais makes it a less messy dip than natural yogurt.
Fruit with cubes of cheese
Cheese is rich in calcium and phosphorus, both of which are essential for developing bones. Slices of apple, grape halves, raisins or even celery stick all team up nicely with cheese for a snack.
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